"The Ultimate" Performance
You can now register and pay online for Performance Fitness programs. To sign up, simply go to the Calendar and click on the program you would like to register for.
This challenge was such a huge success Sept-Oct for our clients and keeping them committed to their goals that we have decided to continue it. All you have to do is attend the number of sessions you registered for...and you WIN a prize!
This segment focused on "Running; preventing injuries & staying strong", I had the privilege of doing this segment with Damion Finlaysin a physio therapist from LifeSpring Physio Therapy in Aurora.
Click here to watch!
We at Performance Fitness Training are continually upgrading our education and training so that we can offer you the most up-to-date exercises and fitness information. We want you to 'fall in love' with fitness and create a healthy lifestyle. We are passionate about wellness and we offer a unique personal training experience - such as being able to bring your baby to your workout! We also work with community groups like York Region, facilitating bootcamps for employees along with fitness programs for EMS staff.
Let us show you what we can do to make your training a total wellness experience. We have professionals right in our clinic that offer holistic nutrition, homeopathy, massage, physiotherapy and acupuncture.
We would love a chance to get you the body you are looking for, and have fun doing it!
Recently Performance Fitness had the pleasure of being asked to bring our newest piece of equipment, the ViPR, to a local tv show called Daytime. We talked about the uniqueness of the ViPR, how it works for all clients (from beginner to advanced athletes), and demonstrated some basic exercises as well. Check it out!
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