You can now register and pay online for Performance Fitness programs. To sign up, simply go to the Calendar and click on the program you would like to register for.
This is a hands-on and very unique yoga experience that allows our participants to get so much more out of class instead of just hoping they are performing poses properly, they will be corrected and taught properly.
We at Performance Fitness Training are continually upgrading our education and training so that we can offer you the most up-to-date exercises and fitness information. We want you to 'fall in love' with fitness and create a healthy lifestyle. We are passionate about wellness and we offer a unique personal training experience - such as being able to bring your baby to your workout! We also work with community groups like York Region, facilitating bootcamps for employees along with fitness programs for EMS staff.
Let us show you what we can do to make your training a total wellness experience. We have professionals right in our clinic that offer holistic nutrition, homeopathy, massage, physiotherapy and acupuncture.
We would love a chance to get you the body you are looking for, and have fun doing it!
In our segment on Daytime York Region for December I discussed exercise during pregnancy with Jacqueline; ideas, recommendations and modifications that should be made to protect yourself and your baby. Exercises is SO important during pregnancy so DO IT but it is also very important to know the changes that need to happen as your pregnancy progresses. Check it out!
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