THERE’S AN ATHLETE IN EVERYONE

 

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YOUR FITNESS
AND HEALTH


Nutrition coaching

Weight-loss, muscle growth, and a healthier physique requires a good nutritional diet. Our Precision Nutrition Coach, Paula Man, will help you eat in a healthy manner and nourish your body to be the best it can be.


Motivation Coaching

A motivational coach will be assigned to you, so that you can achieve your personal goals. Your coach will work with you so that you can stay motivated in your life choices.


Group Classes

The group classes are designed to help you workout both your mind and body. Relax in a comfortable environment with other members of the classes.

LET US ELEVATE YOUR STANDARDS

OUR PARTNERS

We believe that achieving fitness goals requires a multi-pronged approach. A personalized trainer will create a customized workout schedule for you. A nutritionist will help you to eat healthily both inside and outside of our fitness center.

A  motivational coach will help you to stay happy  as you strive to reach your fitness goals. As our motto suggest, we believe that a happy life requires you to… Live well. Eat right. Stay strong.

 

“I have been working with Paula now for 6.5 years. There is no way I would have stuck with this for this long as I have if I had to do this on my own. Paula has kept me on track, committed and engaged. She’s continued to challenge me and make sure I grow my fitness—Could not be where I am without your help!

Barb d.

 

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Location

LifeSpring PhysioTherapy
2 Orchard Heights Blvd, Suite #36
Aurora, ON L4G 3W3

Hours

Monday to Saturday, from 8am to 5pm.